Category Archives: Positive Psychology, Kids, Tweens and Teens

Boredom – the best thing since sliced bread

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The truth for girls  Can you believe that Summer vacation is almost over? As the month of August rolls in there are kids  who are saying things like, “I’m bored. I have nothing to play with or no one to do stuff with.” It’s common. No matter matter how many games or items someone has. No matter how social someone is. No matter even how busy a person is, people of all ages can still get bored for lots of reasons.

Regardless of your age, the first thing to remember is that you don’t have to be doing something all the time. It’s perfectly fine to have days or just hours when you do absolutely nothing. For most people though, doing nothing equates to being bored. Whatever you call it, having down time where your mind can just wander or not think about anything is very healthy!

Instead of replacing the boredom with the latest and greatest item, try some of these suggestions next time you or someone in your family says, “I’m bored.”

Allow yourself to simply rest without any interruptions.
Give your brain the opportunity to be creative. Sometimes the best ideas happen when you daydream.
If you normally don’t read for pleasure, pick up a book again. And I mean a real, printed book because there is something unique about actually turning paper pages versus touching a button to turn an electronic page.
Call (not text) an old friend you haven’t spoken with in a long time. It’s amazing how connecting with people can give you a positive boost. Too many people today get wrapped up in their virtual world and forget the importance and benefits of actually talking with another human being.
Look through photo albums. Most people still have those even if they are from years ago. Reminiscing is good for the mind, body, and soul.
Make a list of everything you appreciate. If your boredom is from being tired of what you have or what you are doing, taking a look at the good things in your life can help.
Volunteer. Doing something for others without expecting anything in return is very humbling and rewarding. After doing that, you may look at boredom very differently.
Make a bucket list. Many people rush through life so busy that they never take time to enjoy it.
Use your imagination. For kids, this could be pulling out toys from when they were little. A teenager would build something quite different with Tinker Toys or Lincoln Logs than they did when they were four or five. Have family activity night if you don’t already. This doesn’t mean watching TV or everyone playing on their own electronic sitting in the same room. It means doing an activity together.
Enjoy and explore nature. Remember the joke, “He has nothing to do so he’s watching the grass grow?” It’s not as silly as it sounds. If you’ve ever watched a spider spin a web or any other insect do what they naturally do, observing nature can do wonders for boredom. Basically, it’s the same idea as “Stop and smell the roses.”
It seems like the more we have, the easier it is for people get bored and the more likely people are to want more and more.

So try something different and appreciate the boredom occasionally.

Find out more at https://thetruthforgirls.com/

You can purchase The Truth at http://www.amazon.com/Truth-Girl-Smart-Know-Everything/dp/0979895200?ie=UTF8&s=books&qid=1205256246&sr=1-1

Being Homesick is Natural

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For many kids of all ages summer is a time to venture away from home. For all children there is the first time. This they may have experienced on their first day of school. For some children separation from parents or a house for a few hours is just fine. For other children it is a much greater struggle. Now when summer comes around sending children off for even just a week for what is considered “a taste of sleep away camp” can and should be a great experience. But believe it or not, many children, to a certain degree get home sick.
What is it about the home that makes our children become homesick when they are away from home? Let’s take a look at the lyrics of the song Home from the Musical “The Wiz” and see what Dorothy sang when she was far away from home:
When I think of home I think of a place
Where there’s love overflowing
I wish I was home I wish I was back there
With the things I’ve been knowin’
Wind that makes the tall grass bend into leaning
Suddenly the raindrops that fall they have a meaning
Sprinkling the scene
Makes it all clean
Maybe there’s a chance for me to go back
Now that I have some direction
It would sure be nice to back home
Where there’s love and affection
And just maybe I can convince time to slow up
Giving me enough time in my life to grow up
Time be my friend
Let me start again
Living here in this brand new world might be a fantasy
But it’s taught me to love so it’s real to me
And I’ve learned that we must look inside our hearts to find
A world full of love like yours and mine
Like home
If your child’s been to sleep-away camp before, was their homesickness manageable? If this will be your child’s first overnight camp experience, are you overly concerned about how they will fair?
Before sending your child off to camp there are a few things you can do to help your child beat homesickness
  • Tell your child homesickness is normal, that it means he or she has a home that he or she loves.
  • Empathize with your child’s fears, but do not get infected by them.
  • Express confidence in your child’s resilience and admiration for his or her courage in going to camp.
  • Tell your child you are sure he or she will get help from counselors and friends when needed.
  • And, please, tell your children you want them to have fun. Children need to go off to camp with your blessing, not your anxiety.

Seven Ways To Help Our Tween and Teens Stay Healthy

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Recent reports have noting that movie theaters are losing money as the result of being forced to change the seats in the cinemas from 19 inches wide to 21 inches wide gave me a momentary chuckle but then left me thinking about weight issues that kids, and especially tweens and young teens have to deal with. All of these issues, including eating disorder syndromes, are magnified for tweens and young teens, as they develop emotionally and physically, while confronting social, academic and peer pressures.
Here is a list of seven ways to help our kids from the time they are very young to feel comfortable in their own bodies by the time they are tweens and teens. Let me know what you think of the list!

1. Praise your children for their positive actions, behaviors and words. Make it clear that their response to life as a good citizen and a loving family member is much more important than their looks or body type.

2. Don’t compare or judge people’s looks or bodies. Rather point out a person’s fine character trait or a good deed that a person has done. Your children are always listening to you and what you say, even if you think they are blocking you out! Your attitude very much influences how they will perceive others and themselves.

3. Show your children by your own eating habits, that you recognize the need for eating healthy foods. If you are out of control around certain foods and habits, what message is that sending to your kids?

4. Consider planting a small garden or learning more about the foods we eat with your children. This can be a fun activity like visiting a potato chip factory, or something more serious, like learning about the differences between organic farming and non-organic farming.

5. Cook up delicious meals, at least on occasion, and let the kids help. It can be fun to find recipes together and shop for the ingredients as a family outing. Praise them for their help and don’t get caught up in the milk that spills or the egg that fell and cracked on the floor.

6. Enjoy exercising as a family. Going to the gym or doing a sport together can be wonderful. But simply putting on music and dancing around the house or in the kitchen can burn lots of calories and led to laughs, hugs and feeling connected as a family.

7. And of course, if you child is suddenly gaining or losing weight or showing any form of eating disorder, talk to his or her doctor immediately.

Why I wrote The Truth (I’m a girl, I’m smart and I know everything)

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Often, when I speak to groups or on talk on the radio, people want to know why I wrote a certain book. I believe that my introduction to The Truth (I’m a girl, I’m smart and I know everything), designed to be read by the girl, her mom or grandma, or teacher, or guidance counselor, explains best why I wrote the book. Here is what I say:

“When I was ten, and eleven, I knew so many things. I knew a lot of important stuff that my parents and other grown-ups had forgotten. I promised myself that I would find a way to hold on to my knowledge.

Then I grew up and became a teacher and a psychologist. I got married and had children. At work, as a psychologist, I listen to a lot of people’s problems, children and grown-ups. I always try to help them. One of the things I do is to point out to them what is right with them, rather than what is wrong. Another thing I do is to teach them how to have more fun. I also help them to remember their own wisdom and the truths that they already know in their hearts.

One day I decided to find a way to combine what I already knew as a girl with the knowledge I have as a psychologist. I had to find a fun way to do this that would really help girls and mothers recognize that what we know growing up is just as important as what we learn later.

One day, the ‘girl’ just appeared. She knew what to say and how to say it. She did a much better job of sharing THE TRUTH than I ever could have imagined. So I just let her go for it.

Here is her account of THE TRUTH. I hope you enjoy it. Remember your promises to yourself when you grow up and don’t forget to listen to your kids someday.

I better get out of the way and let the girl begin……”

I would just add, that since the book has been published, most girls relate to THE TRUTH at a deep level of connection. Most have had a crush, or a problem in school, or been afraid of moving to a new town, or upset if parents did not get along. However, some kids have a whole other ‘TRUTH’ that is uniquely theirs. And that is great. Even those few kids that don’t relate to the girl at all, if they take from the book to be true to themselves, and have the courage to grow up strong and resourceful, then my mission as a women, who was a girl,and a psychologist has been successful!

HOW DID THE TRUTH (I'M A GIRL, I'M SMART AND I KNOW EVERYTHING) COME TO BE?

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As a positive psychologist, a school psychologist and a former teacher, I began to think, how could I write a book that will spark just everyone? If you are a kid, a tween or a teen, you will feel understood and connected to this fictional girl.  After all, she is like you.  She thinks about many of the things you think about and she makes promises about what she will be like when she grows up, just like you do. 

If you are a woman, it will make you want to dance with yourself and with your inner 10 year old and make her energies a part of yourself again. 

 

If you are a mom, you will see your child in a much more profound light.  You will want to help her hold on to her wisdom, wit, sense of competency and self-esteem 

 

If you are a grandparent you will want your child and her child to read the book so that they will both have a chance to develop to their fullest and to stay communicating through all the tough years ahead. 

 

If you are a teacher you will want girls to read the book so they will feel strong and resilient and see that they can hold on to the best of themselves! 

 

So the character came alive.  I felt a fictional diary was the way to go.  The girl, as many fictional characters do, helped me write the book.  She shared her frustrations and her competencies, and she even managed to solve a little around how she could hold on to the best of herself as she grew up.  How she solved the mystery is so endearing, but I can’t give it away because I want you to read the book.

 

Dr. Barbara Becker Holstein talks about her Book “The Truth (I’m Girl I’m Smart and I Know Everything)” on “A Fresh Start with Sallie Felton”!

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http://contacttalkradio.soundwaves2000.com:8080/ctr/salliefelton060309.mp3

Fun at Girl’s Night Out at Brielle School and the Girls Club in Manasquan School.

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The picture is of me, Dr. Barbara Becker Holstein at the Girl’s Club that meets in the Manasquan School.  Soon I’ll have a picture of me at the Girl’s Club Girl’s Night Out at the Brielle School, which is located just a few miles away.  Both visits were such a treat for me.  In Manasquan I got to chat with the girls at the fifth grade level and again another day at the sixth grade level.  All were reading The Truth (I’m a girl, I’m smart and I know everything).  At the Brielle School, the kids were sixth graders and they had finished reading the book.  I learned so much from the girls.  I’m very happy to report that the diary format appealed to all the girls and that they felt that the girl in the book really thinks in her head like a fifth or sixth grader.  All were interested in a second book in the series.  So many of the girls wanted to know how I started to write and was the girl from real life.  I explained that I myself started keeping a diary in the fourth grade and that certainly helped me practice writing.  (Even if the spelling was awful).  I also shared that some of the events that happened to the girl happened to me or clients of mine, or friends.  She was really a merger of all of us.  As she should be to share universal truths.  One compliment I received was that the book stayed true to the very end in tone and quality, rather than rushing to a conclusion that felt artificial or lacking.

The Truth (I'm a girl, I'm smart and I know everything) comes to the Manasquan School Book Clubs for Fifth and Sixth Grade Girls

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I had such a marvelous time with both groups of girls. These are great Book Clubs that meet at lunchtime. The guidance counselor opens each meeting with the following: The Truth is….and then she and the girls go around and fill in what is the truth for them over the last few weeks. This time Ms. Sanders was talking about the truth being how great she felt being away on vacation. The girls also had many truths about vacation, some good, some a bit disappointing. But that is the nature of vacations. Not all of them live up to our hopes and dreams. And that is the truth!

Then we went on to talk about The Truth (I”m a girl, I”m smart and I know everything). In each group a page was read aloud and discussed. In one group we discussed the Book Club that the girl and her friends start in the book.

What was really fun for me as a psychologist and an educator was what the girls would like to see in the next book-the sequel to The Truth and what they would like changed. Come back tomorrow for that information.

“The highlight of our book club meeting was a visit by the author of our book selection, The Truth, by Dr. Barbara Holstein. The girls were able to share and discuss areas of the book that inspired them most. They told her how and why certain parts of the book impacted them. The author invited the girls to ask her questions about her writing experience and whether or not the book was autobiographical. She then asked the girls for suggestions for her next book. They recommended many issues that they felt needed to be addressed for their age group.

What a great experience for our girls! I am sure we have several future writers among them!”

Millie Sollecito Ed.D.
Student Assistance Counselor
Manasquan Elementary School
msollecito@manasquanboe.org

When Your Daughter is on the Brink of Womanhood

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30aI enjoy the company of my two nieces; while one is just two, the other is almost 9 now, an age that has made her mom a bundle of nerves. The “tweens” as these years between 8 and 13 are called, has replaced the teens of a few decades ago. Parents of teenagers were in a constant state of anxiety, wondering how to get them through these troubled years without too big a problem. Today, parents have to begin to worry a few years earlier, when their kids are in their tweens.

As far as I can judge, my niece is a well-adjusted child, even though she does throw the occasional tantrum that has mom and daughter up in arms against each other. But in a year or so, the tiffs between the two are going to get worse, over issues like makeup, clothes, and yes, boys. It’s one of life’s pleasures when you’re blessed with a baby girl, but someone ought to ask God to help the moms magically get through the rough tween and teen years.

Television and shows like Hannah Montana and High School Musical are not doing too much to help either. In fact, they’re in a way responsible for inducing young girls to go in for spray tans, facials, highlights, massages and other beauty treatments at beauty salons. Besides this, there’s the pressure from peers that makes all young girls want to look as grownup as possible (little do they realize that in a decade or so, they’re going to be spending all their time trying to look as young as possible).

The problems parents face as their little girls grow up have a lot to do with the way a woman’s body and physiology are designed. They undergo both physical and emotional changes, and combined with the plethora of “cool” things that are suddenly accessible (like makeup, grownup clothes, boys, and in worst cases, drugs and alcohol), they pack quite a punch for a young mind. It’s hard to remain rational and mature when all your friends are doing it. It’s hard not to succumb to peer pressure and refuse to go along with your friends, not when you’re trying to fit in and be popular.

Parents have to deal with these sensitive issues in a way that’s mature and patient. Very often, they have to draw the line somewhere and put down some ground rules, something that’s extremely hard to do when your daughter is in a rebellious phase. They also have to talk about sex with their daughters – it’s best they learn about it from you because they’ll be able to come to you with any questions they may have as the years go by.

It’s tough, but close-knit families with a sense of values manage to make it through these turbulent times. And they do it by being there for their daughters even if things go horribly wrong; they do it being supportive and not saying “I told you so”; they do it by understanding their children even when they err.

That is the key to getting through the “growing up” years, especially when you have a daughter – understanding and patience.

By-line:

This article is written by Kat Sanders. She welcomes your comments and questions at her email address: katsanders25@gmail.com.