Tag Archives: growing up

CHINESE VERSION of THE TRUTH (I’m a girl, I’m smart and I know everything) HANDLES ANXIETY ISSUES THAT KIDS HAVE AS THEY TRANSITION

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I think it is interesting to share with you some of the girl’s entries into her diary that are not in the American version of The Truth (I’m a girl, I’m smart and I know everything). Two of her entries are about an anxiety dream she has a several weeks before she starts the seventh grade in a new school, in a new town. Read on to find out what the dream was like, how her mother helped her handle the dream and what she learned about her parent.

Only three more weeks until we go back to school. I had a nightmare last night that I couldn’t find my new classrooms and I ended up back in the hallway that has the first, second and third grade classrooms. My heart was pounding in the dream and I was sweating. I kept running up and down the hallway but I couldn’t find any older kids, only babies, six, seven and eight. I knew I would be the last one to get to my new homeroom and I would look like a fool on the first day of school. No one comes in late on the first day!

Then I finally saw the hallway that goes to the seventh and eighth grade classrooms. But when I tried to reach it, it was like I could hardly move. I just couldn’t get there. I felt myself pulling on my body to move but nothing happened.

Then I woke up. I went in to my mother and father’s room and lay down on the floor with a blanket from my bed. They didn’t even know I was there. I just couldn’t be alone after that dream. I hate dreams like that and that’s the truth.

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My mother said I had an anxiety dream and a lot of people do before they have to do something new. I’m glad she told me that. I hope I don’t have anymore anxiety dreams.

She told me a lot of other stuff today. I guess cause I’m getting older. My mother really knows a lot. She should have been a doctor or a teacher. She never went to college but wants me to go.

She told me that she had a choice of being a secretary or working in my Uncle Dan’s clothing store when she finished high school. She chose to become a secretary because my Grandfather said he would pay for her to go to secretarial school.

I asked her if she wanted to go to college. She said that she never thought about it because none of the girls in her family had ever gone to college.

She told me that once her brother said to her, “Edith, you are dumb but beautiful. Don’t worry. That’s ok. It is better than being dumb and not pretty.”

My mother promised herself when I was born that I would get more education than she had. She told me that she has been putting ten dollars a week away since I was born for my college education.

I hope I can really make her proud of me. I know that I’m smart. I hope that I’m pretty. I’m still scared and that really is the truth.

Dr. Barbara Becker Holstein, Positive Psychologist discusses our influence over the next generation, even when we think they are ignoring us!

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Lots of times we forget how much influence, as our children or grandchildren can appear to ignore us, forget us or even worse–run from us in one way or another. But we really do have so much influence over the next generation. Sometimes, we must just accept the fact that lots of times positive actions happen without positive recognition! Therefore, it behooves us as the ‘grownups’ in our personal worlds to keep looking for ways to help the young ones experience good times, feel nurtured and loved and to walk away from situations just a little more one the road to developing as a whole person with a good sense of self. I can assure you that insistence on creating a meaningful world for our children does eventually pay off!

I’d like to share with you how Lorna did just that with her daughter Sabrina. Here is some of what she wrote to me:

‘Yesterday afternoon Sabrina, my six year old daughter, was helping me make Chinese sesame cookies for our church’s girls’ club. Sabrina attends weekly club meetings and is always happy to help me out with the snacks for club. These cookies needed to be rolled into little balls and then rolled into sesame seeds. The ‘seeding’ of the cookies was Sabrina’s job. We were halfway through the dough. She was rolling away. Suddenly she said to me without looking up, “This is great! I get to spend quality time with Daddy and now more time with you!”

She was referring to her Sunday evenings alone with her daddy. Sunday evenings at 5:30 pm, I leave and take my 9 year-old son to the boys club at church where I also help with snacks. During the time we are gone, Sabrina and her daddy have a tea party almost every Sunday evening. They turn the lights off, light the candles that I have usually in the center of the table, then boil water, and set the table. There is usually some kind of ‘tea cookie’ (like shortbread) in the pantry. They take those and then serve each other tea and cookies. Sometimes they act silly. e.g. Acting very aloof with flowery language or just simply talking about this and that.

Last Sunday evening I did not have to stay at club until it was over. I got home just in time for the tea party. Sabrina set me a spot at the table. She offered me sugar and cookies. We chatted. She acted a little silly. It was really cute and I was glad I got to peek in on what she and my husband usually do. After I had a couple sips, I slipped away to my office to check email so they could have their usual special time alone.’

Lorna, Sabrina’s mom, is describing such a wonderful activity that lends itself both to building self-esteem and to beautiful positive memories in the future. I can picture Sabrina sharing her tea parties with her daddy years later with her own children!

Even the smallest positive act can create such delight for a child and remain a wonderful memory for years later.

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Exercise: Play Date with a Child in Your Life

Can you think of something special that you could offer a child in your life? You don’t have to be a parent or grandparent. You may know a child down the street, or a cousin or even a friend’s child. A special outing or treat can go a long way to bringing delight to a child.

I remember when my aunt Rose arrived at my cousin’s home with a surprise for me! It was a box in the shape of a treasure chest and it contained some perfume and soaps all designed for a little girl. I was thrilled and felt very special. I can still remember lovingly keeping my treasure chest and eventually filling it with other treasures after I had used all the soaps, lotions and bubble bath. Yes, this treasure chest did make me feel special, very feminine and created a great memory trace.

I know you will have fun with a play date. Keep us posted on what you do.

Dr. Barbara Becker Holstein, Positive Psychologist and author of The Truth (I’m a girl, I’m smart and I know everything) is the radio guest on Chaklet Coffee Books.

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I loved being on the Chaklet Coffee Books show. It is amazing how much fun we all had late at night! We got to discuss The Truth (I’m a girl, I’m smart and I know everything) in detail, and so many related subjects about parenting, growing up, having a crush, etc. It was so delightful to have a 10 year old girl also on the show who had read the book with her Grandma-just what I recommend!

Click link below to listen to show!
http://www.blogtalkradio.com/chaklet-cof…
http://bit.ly/8S3PAK

Dr. Barbara Becker Holstein is quoted in the December 28, 2009 edition of First Magazine!

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barbarafirstmag

In response to a family who puts together a holiday jigsaw puzzle and brings the old puzzles out of storage yearly, Dr. Barbara Becker Holstein says, “Participating in something supportive rather than competitive helps family members cement bonds. And looking at old pictures conjures positive memories.”

In response to a family that does a yearly holiday scavenger hunt for items that are usually related to long-standing family jokes, Dr. Barbara says, “The value of being together in a connective way like this is priceless”. This year the family is donating everything on the hunt to a local food pantry. To this, Dr. Barbara says, “It’s been documented that we get more of a feel-good high from doing for others than if something is done for us.”

Dr. Barbara Becker Holstein, Positive Psychologist, talks about how she recognized the extreme importance of Girlhood in terms of Women’s Development

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Let’s look at the end of the poem from page 169, from my first book, The Enchanted Self, A Positive Therapy: “Come my friend, my nurturer, my shadow, my knowledge of how whole I can be.” Who is that friend? Who is that nurturer? Who is that shadow? Many years of practicing as a psychologist, have convinced me that, that nurturer, that shadow is our earlier selves. Often it is that self which existed inside ourselves between the ages of 8 and 12. We know that for many girls, 8-12 is a period of soaring, when girls feel competent and so sure of themselves.

If you know girls that age, you know how talented they are. They can and do everything. They also often have special private times, keeping diaries, or sharing intimate thoughts with best girlfriends. However, the teenage years do not always encourage or keep girls thriving emotionally and intellectually. The social and hormonal pressures of growing up block the earlier talents and potential. Adolescent years can be very hard on girls and many a woman finds herself no longer in touch with her earlier talents, strengths, potential or what makes her happy.

I began to realize that my next psychological assignment was to bring the girl inside of ourselves back to life.

I began to develop a companionship with the 10 year old inside myself. I began to realize that as an adult woman that I was disappointing her. I was not as confident or daring as I had promised myself I would be. Some of my poor decisions had restricted and limited the scope of my potential and opportunities. The girl I had been had known that the world could be her oyster. She wasn’t much afraid of anything and also had a lot of inner wisdom. She was resilient and determined. She had faith in me-the adult she would become someday.

Welcome Changes Radio host Velma Gallant interviews exciting and dynamic guests such as New York Times best selling author, Neale Donald Walsch, Mike Dooley from “The Secret”, and Dr. Barbara Becker Holstein! Read what Dr. Barbara had to say about the show and listen to the show yourself!

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Being a radio guest of Velma Gallant, the Queen of Joy, was a true treat. She is a marvelous radio host, who knows how to elicit from her guest so much information. I felt like my expertise as a positive psychologist and as an educator was just pouring out of me as we chatted about my book,girl, The Truth (I’m a girl, I’m smart and I know everything). It was a wonderful experience for me. I got to cover so many issues, including parenting, growing up and facing the storm of adolescence, the concept of resiliency and lots more. I even got to talk about about my first book, The Enchanted Self, A Positive Therapy.
I’m excited that you can listen to the podcast of our show together. Here is the link:http://recordings.talkshoe.com/TC-40777/TS-253960.mp3

Enjoy!

When Your Daughter is on the Brink of Womanhood

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30aI enjoy the company of my two nieces; while one is just two, the other is almost 9 now, an age that has made her mom a bundle of nerves. The “tweens” as these years between 8 and 13 are called, has replaced the teens of a few decades ago. Parents of teenagers were in a constant state of anxiety, wondering how to get them through these troubled years without too big a problem. Today, parents have to begin to worry a few years earlier, when their kids are in their tweens.

As far as I can judge, my niece is a well-adjusted child, even though she does throw the occasional tantrum that has mom and daughter up in arms against each other. But in a year or so, the tiffs between the two are going to get worse, over issues like makeup, clothes, and yes, boys. It’s one of life’s pleasures when you’re blessed with a baby girl, but someone ought to ask God to help the moms magically get through the rough tween and teen years.

Television and shows like Hannah Montana and High School Musical are not doing too much to help either. In fact, they’re in a way responsible for inducing young girls to go in for spray tans, facials, highlights, massages and other beauty treatments at beauty salons. Besides this, there’s the pressure from peers that makes all young girls want to look as grownup as possible (little do they realize that in a decade or so, they’re going to be spending all their time trying to look as young as possible).

The problems parents face as their little girls grow up have a lot to do with the way a woman’s body and physiology are designed. They undergo both physical and emotional changes, and combined with the plethora of “cool” things that are suddenly accessible (like makeup, grownup clothes, boys, and in worst cases, drugs and alcohol), they pack quite a punch for a young mind. It’s hard to remain rational and mature when all your friends are doing it. It’s hard not to succumb to peer pressure and refuse to go along with your friends, not when you’re trying to fit in and be popular.

Parents have to deal with these sensitive issues in a way that’s mature and patient. Very often, they have to draw the line somewhere and put down some ground rules, something that’s extremely hard to do when your daughter is in a rebellious phase. They also have to talk about sex with their daughters – it’s best they learn about it from you because they’ll be able to come to you with any questions they may have as the years go by.

It’s tough, but close-knit families with a sense of values manage to make it through these turbulent times. And they do it by being there for their daughters even if things go horribly wrong; they do it being supportive and not saying “I told you so”; they do it by understanding their children even when they err.

That is the key to getting through the “growing up” years, especially when you have a daughter – understanding and patience.

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This article is written by Kat Sanders. She welcomes your comments and questions at her email address: katsanders25@gmail.com.