The Truth (I'm a girl, I'm smart and I know everything) comes to the Manasquan School Book Clubs for Fifth and Sixth Grade Girls


I had such a marvelous time with both groups of girls. These are great Book Clubs that meet at lunchtime. The guidance counselor opens each meeting with the following: The Truth is….and then she and the girls go around and fill in what is the truth for them over the last few weeks. This time Ms. Sanders was talking about the truth being how great she felt being away on vacation. The girls also had many truths about vacation, some good, some a bit disappointing. But that is the nature of vacations. Not all of them live up to our hopes and dreams. And that is the truth!

Then we went on to talk about The Truth (I”m a girl, I”m smart and I know everything). In each group a page was read aloud and discussed. In one group we discussed the Book Club that the girl and her friends start in the book.

What was really fun for me as a psychologist and an educator was what the girls would like to see in the next book-the sequel to The Truth and what they would like changed. Come back tomorrow for that information.

“The highlight of our book club meeting was a visit by the author of our book selection, The Truth, by Dr. Barbara Holstein. The girls were able to share and discuss areas of the book that inspired them most. They told her how and why certain parts of the book impacted them. The author invited the girls to ask her questions about her writing experience and whether or not the book was autobiographical. She then asked the girls for suggestions for her next book. They recommended many issues that they felt needed to be addressed for their age group.

What a great experience for our girls! I am sure we have several future writers among them!”

Millie Sollecito Ed.D.
Student Assistance Counselor
Manasquan Elementary School
msollecito@manasquanboe.org

When Your Daughter is on the Brink of Womanhood

30aI enjoy the company of my two nieces; while one is just two, the other is almost 9 now, an age that has made her mom a bundle of nerves. The “tweens” as these years between 8 and 13 are called, has replaced the teens of a few decades ago. Parents of teenagers were in a constant state of anxiety, wondering how to get them through these troubled years without too big a problem. Today, parents have to begin to worry a few years earlier, when their kids are in their tweens.

As far as I can judge, my niece is a well-adjusted child, even though she does throw the occasional tantrum that has mom and daughter up in arms against each other. But in a year or so, the tiffs between the two are going to get worse, over issues like makeup, clothes, and yes, boys. It’s one of life’s pleasures when you’re blessed with a baby girl, but someone ought to ask God to help the moms magically get through the rough tween and teen years.

Television and shows like Hannah Montana and High School Musical are not doing too much to help either. In fact, they’re in a way responsible for inducing young girls to go in for spray tans, facials, highlights, massages and other beauty treatments at beauty salons. Besides this, there’s the pressure from peers that makes all young girls want to look as grownup as possible (little do they realize that in a decade or so, they’re going to be spending all their time trying to look as young as possible).

The problems parents face as their little girls grow up have a lot to do with the way a woman’s body and physiology are designed. They undergo both physical and emotional changes, and combined with the plethora of “cool” things that are suddenly accessible (like makeup, grownup clothes, boys, and in worst cases, drugs and alcohol), they pack quite a punch for a young mind. It’s hard to remain rational and mature when all your friends are doing it. It’s hard not to succumb to peer pressure and refuse to go along with your friends, not when you’re trying to fit in and be popular.

Parents have to deal with these sensitive issues in a way that’s mature and patient. Very often, they have to draw the line somewhere and put down some ground rules, something that’s extremely hard to do when your daughter is in a rebellious phase. They also have to talk about sex with their daughters – it’s best they learn about it from you because they’ll be able to come to you with any questions they may have as the years go by.

It’s tough, but close-knit families with a sense of values manage to make it through these turbulent times. And they do it by being there for their daughters even if things go horribly wrong; they do it being supportive and not saying “I told you so”; they do it by understanding their children even when they err.

That is the key to getting through the “growing up” years, especially when you have a daughter – understanding and patience.

By-line:

This article is written by Kat Sanders. She welcomes your comments and questions at her email address: katsanders25@gmail.com.

Martha Trowbridge, inspirational writer, and I discuss some of the basic issues around these formative years

I thought it would be fun to share with you some of my audio shows about kids, tweens and teens. Let’s start of with the first podcast from Kids, Tweens and Teens, A Positive Psychologist Looks at all Three! In this show, Martha Trowbridge, inspirational writer, and I discuss some of the basic issues around these formative

June 30, 2008 – Dr. Holstein and Martha Trowbridge, inspirational writer for women, discuss Happiness as it relates to girls, tween, teens and women.

A RECIPE for a Happy Child must include some very special Ingredients

You wouldn’t back a special wedding cake without a recipe.  So way think you can bring up a child and have her flourish without a good recipe that really works?  As a psychologist, I can say the surest RECIPE that I have found is passed on the Seven Gateways to Happiness.  Here are some of the special INGREDIENTS that you will need as you help you daughter walk through the Gateways of Happiness.

The first ingredient is:

1: Lots of reinforcement for the kid’s talents, interests and potential. Without reinforcement from you, probably the most important adult in her life, she cannot validate her talents, strengths, interests and potential just on her own.  Kids are developed enough emotionally or intellectually to sort through all of their feelings and reactions to their own experiences.  They need the parent, grandparent, and/or teacher to help them in this sorting.  The girl may enjoy a ten week course in playing the flute.  But recognizing whether she loves the flute enough to now take expensive lessons maybe be something you have to help her with.  Maybe she like variety and to try a lot of new things.  That is just as valid an interest as a willingness and need to focus on one thing and master it.

I’ll be back with the SECOND INGREDIENT in RAISING A HAPPY CHILD  soon.

Another Book Club is Reading The Truth

I’m so excited. I just sent a batch of The Truth (I’m a girl, I’m smart and I know everything) down south to a group of girls in a self-esteem group run by Amy Stachler. The girls go to various schools but the club is Club G2G and all the girls are participating in Relay for Life (cancer walk). I think that is wonderful! Amy already wrote to me that the girls were really excited with the book. I wonder how they will react as they read the book. Will they identify with the girl and her feelings? Do they ever feel that a teacher or a parent is not really listening to them? Do they promise themselves about how they will be when they grow up? Do they have crushes? How do they feel the girl handled her crush with Paul? I can’t wait to hear from them. This is so exciting.

Book club encourages parent-child discourse

When seven Manasquan mothers and their sixth-grade daughters discuss a book they”ve all been reading, the conversation is about far more than the story. They share their feelings and thoughts about the issues in the book and about life.

Encouraging such communication was a goal when founding the Manasquan Mother Daughter Book Club in 2006, says Maribeth Pelly, 42, whose daughter Zoe, 12, is a member. The club has achieved that and helped the girls become more confident when expressing themselves, she says.

Download the PDF

Here”s another article

What do you want in the next edition of The Truth(I’m a girl, I’m smart and I know everything)?

19aThe book is selling so fast that I am already thinking about reprinting.   The Truth (I’m a girl, I’m smart and I know everything) was #6 in the top 100 on Amazon today in the category of BEING A TEEN.  Thanks to everyone who helped with that rank by buying the book!  And thanks for telling me that yes, there is a place for the world of positive psychology and fiction to merge!

So, I thought you might want to share some ideas with me.  In the next edition, would you like: 1. more secret diary entries that have never been public before?  2. Pages from the second book in the series where the girl is a year older?  and/or 3. More questions and activities you can do after you read the book?  Please let me know what you would prefer!

The Truth is: We have all had a crush! Dr. Holstein talks about crushes, and so does the girl in The Truth (I’m a girl, I’m smart and I know everything)

32aOn p.43 of The Truth (I’m a girl, I’m smart and I know everything) the girl says: “Paul and I are the same height now.  I grew this year and he didn’t.  My mother says that is common at my age.”

“I liked it when he was taller than me.  But I still love him.”

Yes, we have all had crushes.  I remember how in love I was with a fellow who took me to the movies when I was 13 and my family met up with his family at a summer resort.  I barely knew him but just sitting in a summer movie house for two hours with him and wow! holding his hand was enough.  All summer I waited for his letter that he had promised to write.  Day after day.  I carried the torch for two full months.  I couldn’t believe he hadn’t written.  After all, he had said he would!

My mother tried to console me and told me there would be lots of other boys.  Her kindness only partly helped.  I had to live through the esctasy and the agony myself.  Good news, by September, he was but a vague shadow in my past.  Someone else had my eye .  But that is another crush story!

How about you?  Who did you have a crush on?  What happened?  Was your mom helpful? 

And what about your daughter?  Does she share crush information with you?  Do you think she should?  Dr. Barbara Becker Holstein

Mother-Daughter Book Club in Manasquan, New Jersey

I’ve been talking so much about my new book. But they say a picture is worth a thousand words, so I thought all of you would enjoy seeing me in action with my book. Here I am with the girls from the Mother-Daughter Book Club in Manasquan, New Jersey. One of the girls, April, had read my book The Truth (I’m a girl, I’m smart and I know everything) this summer and recommended the book.

As you can see by our smiling faces, it was a wonderful night. I was so happy that all the mothers and daughters had read the book and were ready to discuss school, social, family and communication issues brought up in the book. See the paper heart necklaces I am wearing? Each of them has on it a question that April had prepared so we would have plenty to talk about.

Here is a sample of several of the questions: “What are five things you promise to do when you grow up? How would you react if your mom told you you’re too young for a bra but you wanted one? Do you think teachers have an affect on kids emotions? explain…”

The more I work with The Truth I realize how different from other books it is as an educational and motivational tool. The kids fall in love with the girl who keeps such a truthful diary. They read it as fiction. But it opens up so many doors for education, communication and helping girls develop their true potential.

That night the mothers, girls and I could have talked for hours and hours. We did talk for over 1 1/2 hours, but we had to stop for luscious cupcakes and brownies that the kids had made!

Seven Gateways to Happiness For Girls-How Do We Help Our Girls Walk Through the Gateways to Happiness?

39aThere are Seven Gateways to Happiness that we all need to walk through, in fact, we must walk through them again and again to attain true happiness.  Why?  Because although each is different, they all hang together.  We can”t be complete without success in all seven.  I”ve talked at great length about how as women, we best walk through these Gateways.  In fact, you can download for free, off of the front page of www.enchantedself.com a paper that will take you through the Seven Gateways to Happiness.  But what if you are a girl?  Is it exactly the same?  No it is not.  Kids are different from grown-ups and so is the journey to happiness.  Are parents essential in helping their kids walk through the Seven Gateways to Happiness?  You bet!  You are critical.  So let”s take a look.

The first Gateway to Happiness is Recognizing the Best in Ourselves.  Having good self-esteem is another way to put it.  How can we help our kids recognize the best in themselves?  Certainly not by criticizing them, nor putting them down, nor by talking about embarrassing things in front of other people.  Certianly not by showing disappointment in their achievements, or evaluating them in comparison to other siblings or friends.  To help kids, and in particular, girls, get through the first Gateway to Happiness we need to encourage their talents, their strengths, their coping skills and their potential.  Sounds easy?  Sometimes it is.  But sometimes it is hard.  What I would like to see as a strength in my child, may be what she is weak at.

So we need to learn how to discuss and communicate effectively with our daughters.  For instance, I would like my daughther to be social and comfortable with people.  She may be instead somewhat of a loner, who”s strength is a feel for nature and all that is in it.  She collects rocks, she feeds birds, she studies spider”s webs.  Bottom line is she is different from my expectations.  Most kids are.  But the responsibility of a parent is to love and develop your child to the best of her abilities anyway.  So to the best of my abilities I need to let her know that I treasure and value her strengths and yes, that I am also very proud of her when she combines those strengths in ways that develop her weaker side-in this case, her social side.  I”m proud because I love her, I respect her differences and yet as a parent I know it will be better for her if she develops many facets of her personality.

When you read, The Truth (I”m a girl, I”m smart and I know everything) you may begin to recognize how I have woven the Seven Gateways to Happiness into the story.   Of course, as even the “girl” in the book needs to walk through all seven to achieve happiness.  Next time we will look at the Second Gateway to Happiness: Falling in Love With Ourselves.