Welcome Changes Radio host Velma Gallant interviews exciting and dynamic guests such as New York Times best selling author, Neale Donald Walsch, Mike Dooley from “The Secret”, and Dr. Barbara Becker Holstein! Read what Dr. Barbara had to say about the show and listen to the show yourself!

Being a radio guest of Velma Gallant, the Queen of Joy, was a true treat. She is a marvelous radio host, who knows how to elicit from her guest so much information. I felt like my expertise as a positive psychologist and as an educator was just pouring out of me as we chatted about my book,girl, The Truth (I’m a girl, I’m smart and I know everything). It was a wonderful experience for me. I got to cover so many issues, including parenting, growing up and facing the storm of adolescence, the concept of resiliency and lots more. I even got to talk about about my first book, The Enchanted Self, A Positive Therapy.
I’m excited that you can listen to the podcast of our show together. Here is the link:http://recordings.talkshoe.com/TC-40777/TS-253960.mp3

Enjoy!

Why is The Truth (I’m a girl, I’m smart and I know everything) important reading for Girls and Their Moms?

The Truth helps girls see that they are not alone, by being able to so easily identify with the ‘girl’ who is sharing her most personal feelings and thoughts with them directly, via diary form. If Mom also reads The Truth and shares more of her thoughts and feelings while also listening to her daughter’s ‘real’ voice, than a family correction will be made and indeed, the girl will be less alone

SUCCESS is Ninety-nine percent perspiration and one percent inspiration! Dr. Harry A. Becker, Dr. Barbara Becker Holstein’s Dad taught her that!

Sometimes kids and adults forget how much resiliency and persistence we can really muster.  Life is not always easy, but we can grow as we never give up.  I was so lucky.  I had a great mentor in my father.  It is ten years since he died, actually on May 16th.  So in memory of my dad and in the hopes of further inspiring all of you, here is one of the stories my Dad loved to tell, even when he was gravely ill and in the hospital.

When my father went to camp at age 12, he was voted: ·The laziest ·The least deserving. ·The least likely to succeed.

Perhaps this was because he was tall and placed with boys several years older than he. Ironically, he was probably the least lazy, the most deserving, and one of the most successful people I have ever known. My Dad was a loving husband, a loving father, and certainly 35aa loving son. Beyond these roles and all of his connections with others, I believe he was an encourager of the human spirit. He was a realist who truly saw untapped potential in everyone who crossed his path–even me!

I remember him saying that persistence and perspiration would help me meet my goals. He loved to explain that most accomplishments are “Ninety-nine percent perspiration and one percent inspiration.” For example, when I was a teenager he would help me wake up at 5:00 AM if I had homework to finish. “Take a shower, have something to eat and then get back to task.” He was always there to ease my burden but not take it away. My responsibilities were my own to meet, not his. How could he be helpful but not do my job–Proofreading? Driving me to school late? Brainstorming a topic? He never however, did work for me–it was mine to do. Like all good teachers he never promised that he could remove my pain. He taught that I could live with the pain and get beyond it.

He was always my teacher. He taught me how to polish my shoes and to count my packages as I shopped so I would know how many things I had with me. Above all he taught me determination. Never give up. You can do it!

 

 

Finding Joy after Relationships Fail

Maureen states, “I didn’t want the book to end. I want to find to what happens to the girl!”

Come and listen to this lively conversation about the psychology behind The Truth (I’m a girl, I’m smart and I know everything).

Archives: Finding Joy after Relationships Fail with Maureen Staiano – Contact Talk Radio

The Truth is: We have all had a crush! Dr. Holstein talks about crushes, and so does the girl in The Truth (I’m a girl, I’m smart and I know everything)

32aOn p.43 of The Truth (I’m a girl, I’m smart and I know everything) the girl says: “Paul and I are the same height now.  I grew this year and he didn’t.  My mother says that is common at my age.”

“I liked it when he was taller than me.  But I still love him.”

Yes, we have all had crushes.  I remember how in love I was with a fellow who took me to the movies when I was 13 and my family met up with his family at a summer resort.  I barely knew him but just sitting in a summer movie house for two hours with him and wow! holding his hand was enough.  All summer I waited for his letter that he had promised to write.  Day after day.  I carried the torch for two full months.  I couldn’t believe he hadn’t written.  After all, he had said he would!

My mother tried to console me and told me there would be lots of other boys.  Her kindness only partly helped.  I had to live through the esctasy and the agony myself.  Good news, by September, he was but a vague shadow in my past.  Someone else had my eye .  But that is another crush story!

How about you?  Who did you have a crush on?  What happened?  Was your mom helpful? 

And what about your daughter?  Does she share crush information with you?  Do you think she should?  Dr. Barbara Becker Holstein

Seven Gateways to Happiness For Girls-How Do We Help Our Girls Walk Through the Gateways to Happiness?

39aThere are Seven Gateways to Happiness that we all need to walk through, in fact, we must walk through them again and again to attain true happiness.  Why?  Because although each is different, they all hang together.  We can”t be complete without success in all seven.  I”ve talked at great length about how as women, we best walk through these Gateways.  In fact, you can download for free, off of the front page of www.enchantedself.com a paper that will take you through the Seven Gateways to Happiness.  But what if you are a girl?  Is it exactly the same?  No it is not.  Kids are different from grown-ups and so is the journey to happiness.  Are parents essential in helping their kids walk through the Seven Gateways to Happiness?  You bet!  You are critical.  So let”s take a look.

The first Gateway to Happiness is Recognizing the Best in Ourselves.  Having good self-esteem is another way to put it.  How can we help our kids recognize the best in themselves?  Certainly not by criticizing them, nor putting them down, nor by talking about embarrassing things in front of other people.  Certianly not by showing disappointment in their achievements, or evaluating them in comparison to other siblings or friends.  To help kids, and in particular, girls, get through the first Gateway to Happiness we need to encourage their talents, their strengths, their coping skills and their potential.  Sounds easy?  Sometimes it is.  But sometimes it is hard.  What I would like to see as a strength in my child, may be what she is weak at.

So we need to learn how to discuss and communicate effectively with our daughters.  For instance, I would like my daughther to be social and comfortable with people.  She may be instead somewhat of a loner, who”s strength is a feel for nature and all that is in it.  She collects rocks, she feeds birds, she studies spider”s webs.  Bottom line is she is different from my expectations.  Most kids are.  But the responsibility of a parent is to love and develop your child to the best of her abilities anyway.  So to the best of my abilities I need to let her know that I treasure and value her strengths and yes, that I am also very proud of her when she combines those strengths in ways that develop her weaker side-in this case, her social side.  I”m proud because I love her, I respect her differences and yet as a parent I know it will be better for her if she develops many facets of her personality.

When you read, The Truth (I”m a girl, I”m smart and I know everything) you may begin to recognize how I have woven the Seven Gateways to Happiness into the story.   Of course, as even the “girl” in the book needs to walk through all seven to achieve happiness.  Next time we will look at the Second Gateway to Happiness: Falling in Love With Ourselves.