Teens Falling In Love And Meeting Online – Dr Barbara Becker Holstein, Psychologist, Filmmaker And Author Offers Valuable Advice

Teens Falling In Love And Meeting Online – Dr Barbara Becker Holstein, Psychologist, Filmmaker And Author Offers Valuable Advice – http://bit.ly/2eD0fgH

Positive Psychologist Barbara Becker Holstein Designs Amazing All Encompassing Approach To Help Teens And Tweens Build Self Esteem

Positive Psychologist Barbara Becker Holstein Designs Amazing All Encompassing Approach To Help Teens And Tweens Build Self Esteem – http://bit.ly/2d9y6lK

Selfies Have Now Become An Art Form – Barbara Becker Holstein’s New Short Film ‘The Truth’ Sets The Example

Selfies Have Now Become An Art Form – Barbara Becker Holstein’s New Short Film ‘The Truth’ Sets The Example – http://bit.ly/2daw2FS

New Short Film, ‘The Truth, a Short Short Film’, Now An Official Selection for the Chain Film Festival in Manhattan, August 13th, 2016

New Short Film, ‘The Truth, a Short Short Film’, Now An Official Selection for the Chain Film Festival in Manhattan, August 13th, 2016 – http://bit.ly/2axpOBN

New Short Film, ‘The Truth’, By Dr. Barbara Becker Holstein, Focuses On How Teens Communicate Their Deepest Needs, Fears And Relationship Issues

New Short Film, ‘The Truth’, By Dr. Barbara Becker Holstein, Focuses On How Teens Communicate Their Deepest Needs, Fears And Relationship Issues – http://bit.ly/1UpAsWc

The Girl Inside

For those grown-ups reading this blog: Do you realize that it is the ‘girl’ inside of you as an adult woman, who is your clue, not only to the real you, but to your energy bank of all the positive deposits that can still be withdrawn in your life now. These deposits have within them the sparks of emotional, physical and spiritual energy that you need to move forward to enjoy a meaningful fun life …

Now, do you want to know more about the ‘girl’ inside of you and how to access her?

Also, do you want to know more about how to help your daughters to keep their positive energy alive as they grow up, so their self-esteem will stay strong and their zest for life will be terrific?

That’s what my life work is all about. Give me the an age of a girl or a woman and I can teach the same steps to help her either keep or get back the zest for life and the love of herself that she deserves!

Here are some simple steps to get you or your daughter started:

Take paper and pen and list:

1. What you perceive to be your talents. Not what others tell you. For example, you may know you have a talent to get people in a better mood.

2. List your strengths. Again, not necessarily what others say. For instance, you know that you can think of new solutions to a problem even when others are ready to give up.

3. List your untapped potential. Go for this one. Dream on. Think about early hopes and longings and things you wanted to do. Don’t worry if it doesn’t seem to make sense now. A dream to be a ballet dancer can get reinvented as a person who enjoys square dancing or walking in the sand.

Now circle one item that seems to me the most to you from each list.

Play with how you could use all three items (one from each list) or just one or two to further your happiness over the next year.

Remember PLAY right now in your mind. This is not an exam or scary. Let the creative spark come alive and watch it dance.

You will be amazed. I’ll be back with more!

Helping Our Children Feel Good About Themselves

We have so much influence over the next generation! Lots of times we forget how much influence, as our children or grandchildren can appear to ignore us, forget us or even worse–run from us in one way or another. Sometimes, we must just accept the fact that lots of times positive actions happen without positive recognition! Therefore, it behooves us as the ‘grownups’ in our personal worlds to keep looking for ways to help the young ones experience good times, feel nurtured and loved and to walk away from situations just a little more one the road to developing as a whole person with a good sense of self. I can assure you that insistence on creating a meaningful world for our children does eventually pay off!

I’d like to share with you how Lorna did just that with her daughter Sabrina. Here is some of what she wrote to me:

‘Yesterday afternoon Sabrina, my six year old daughter, was helping me make Chinese sesame cookies for our church’s girls’ club. Sabrina attends weekly club meetings and is always happy to help me out with the snacks for club. These cookies needed to be rolled into little balls and then rolled into sesame seeds. The ‘seeding’ of the cookies was Sabrina’s job. We were halfway through the dough. She was rolling away. Suddenly she said to me without looking up, “This is great! I get to spend quality time with Daddy and now more time with you!”

She was referring to her Sunday evenings alone with her daddy. Sunday evenings at 5:30 pm, I leave and take my 9 year-old son to the boys club at church where I also help with snacks. During the time we are gone, Sabrina and her daddy have a tea party almost every Sunday evening. They turn the lights off, light the candles that I have usually in the center of the table, then boil water, and set the table. There is usually some kind of ‘tea cookie’ (like shortbread) in the pantry. They take those and then serve each other tea and cookies. Sometimes they act silly. e.g. Acting very aloof with flowery language or just simply talking about this and that.

Last Sunday evening I did not have to stay at club until it was over. I got home just in time for the tea party. Sabrina set me a spot at the table. She offered me sugar and cookies. We chatted. She acted a little silly. It was really cute and I was glad I got to peek in on what she and my husband usually do. After I had a couple sips, I slipped away to my office to check email so they could have their usual special time alone.’

Lorna, Sabrina’s mom, is describing such a wonderful activity that lends itself both to building self-esteem and to beautiful positive memories in the future. I can picture Sabrina sharing her tea parties with her daddy years later with her own children!

Exercise: Play Date with a Child in Your Life

Can you think of something special that you could offer a child in your life? You don’t have to be a parent or grandparent. You may know a child down the street, or a cousin or even a friend’s child. A special outing or treat can go a long way to bringing delight to a child.

I remember when my aunt Rose arrived at my cousin’s home with a surprise for me! It was a box in the shape of a treasure chest and it contained some perfume and soaps all designed for a little girl. I was thrilled and felt very special. I can still remember lovingly keeping my treasure chest and eventually filling it with other treasures after I had used all the soaps, lotions and bubble bath. Yes, this treasure chest did make me feel special, very feminine and created a great memory trace.

I know you will have fun with a play date. Keep us posted on what you do.