The Truth is starting its journey to becoming a play, The Locket!

The Truth (I’m a girl, I’m smart and I know everything) is coming a alive in the most amazing way! It is developing into a play. The first staged reading of the play took place on June 2, 2013 at 6:30 PM at the Asbury Park Musical Heritage Foundation. Seven girls played the girl in the book. They actresses were Alysa Finnegan, Julia Hecht, Kaylin Iannone, Carlee Iannone, Tess McDougal, Angie Bianchi and Megan Brown. They ranged in age from 8 to 15. There was also a professional actress, Heather O’Scanlon. The play was directed by Bob Angelini.

Was I excited? Absolutely. Hearing the girls act and bring the girl to life was an amazing thrill. The most amazing thing of all, was how all 7 girls made here so alive. It didn’t matter whether the lines were spoken by a girl or 8 or a girl of 15. The lines and comments and opinions and worries of the girl still all rang so true.

We played to a full house! After the performance, I gave a little talk in which I explained how the girl had come to exist. Good fiction is based on truths and my book certainly is based on truths. As a psychologist I am so aware that children have insight, wisdom and deep feelings. Capturing this in a book for girls was easy for me, as I am so convinced that we need to listen to each other so much more carefully than we usually do. Our kids need to be heard and also the girl or boy still inside of the grown-up has to be better understood and that voice allowed to come through. We don’t want to keep down the real source of all our energy and enthusiasm!

That’s right, it is the kid within us! Treasure her.

I hopw you enjoy this short clip from The Locket.

The Truth for Girls are Universal Truths Ring a Bell for All

In one of my interviews on Askimo televison I answered many questions, including but not limited to:

How does our behaviour as children have a bearing on how we will be as adults?
How will understanding your 12 year old self impact your life positively now?
How does shyness affect us as adults?
How can we connect with our inner child?
How can we nurture the best of ourselves as we grow older?
Can we hold on to the energy and confidence we had as a child?

I want us as paretns and grownupse to realize that the way we were as kids affects the way we behave as adults and even our feelings and emotions. At the same time we need to honor aspects of ourselves that are part of our history as they contain the strengths, talents and potential that often lie dormant and you might even say, afraid to come out, within us. Our ‘inner child’ is calling out to us on many occasions. We need to learn how to listen and turn on our inner resources, no matter what our age.

On the other hand, we have to always remember to listen and connect to our children and grandchildren. The ways we handle them will have an affect on their strengths, talents and potential for the rest of their lives! There is no way around bringing up a child. Ignoring a child or not treating a child appropriately always has lasting consequences.

In The Truth (I’m a girl, I’m smart and I know everything) the girl speaks from her heart in her diary about all her struggles and her successes growing up. She is speaking The Truth for Girls for all young girls. She resonates so much with us because her voice is an universal voice. We all had hopes and dreams and problems growing up. And we all wanted to be heard. And we still want to be heard and understood as adults. These are the simple truths that make the world go round! Let’s keep it turning at full potential!

Good Girl Books include The Truth and Secrets

You may be wondering about the purpose of The Truth for Girls. This is where as a positive psychologist and an educator I showcase two great books for girls, The Truth (‘m a girl, I’m smart and I know everything) and Secrets: You Tell Me Yours and I’ll Tell You Mine…maybe. These books, part of The Truth Series, are diaries written by a girl who encapsulates the hopes, dreams and reality issues that young women face growing up. She is wise and yet still a child struggling with every growing up issue from crushes, to sibling problems, parental fights, having to move, a death in the extended family, a new baby, girlfriend problems, bullying, trouble in school, and having to figure out a way to grow up strong, happy and resourceful. The girl gives kids, parents and teachers a way to enter into fruitful discussions around all of these critical subjects.

How can we not be influenced by a young girl who has the courage to remind us that it is painful to listen to swearing. It is painful to have a teacher who is dismissive of our thoughts and answers. It is painful to have parents fighting over trivial subjects. And it is painful to worry about growing up and not feel that there is anyone who can take the time to really listen or to answer questions.

Also, how can we not fall in love with a girl who has such courage and determination to make the most out of her life? Whether it is a small thing like feeling the wind as she rides her bike down a hill, or a big thing like finding a way to hold on to some secrets that make it easier to grow up, she is going to be a winner. And isn’t that what we want for all of our kids?

The Truth is We Need Our Inner Child All of Our Lives for Energy, Creativity and More!

I wrote The Truth (I’m a girl, I’m smart and I know everything) for many reasons.  Perhaps the most important was to help girls hold on to their inner child as they grow up and to help us adults get back to your inner child.  Did you realize how precious she really is? 

Do you realize that she holds many of your dreams, your wishes, your hopes, your aspirations?  She even holds your strengths and potential.  She has your coping skills all neatly there from childhood if you need to grab them again!  She can guide your to what will bring you true happiness.

Find out what I mean in the following video I need for Askimotv.

I Have a Secret to Share About Myself!

When I was in the third grade I couldn’t read and I was ashamed. I pretended to read by trying to memorize some pages in the reader. I sat in agony hoping the teacher didn’t call on me. Phonics just made no sense to me. I couldn’t understand what the teacher was trying to teach when she gave us different sounds that different letters made. I loved Miss Johnson, my teacher, but school was scary. Someday everyone would realize that I couldn’t really read past the first grade level!

But Miss Johnson was going to save me! And that is what you will find out now by listening to my video. She saw more than I realized and she knew how to turn a deficit into a talent!

And see, not only was I saved, but I ended up writing two easy to read books for girls and tweens, The Truth (I’m a girl, I’m smart and I know everything) and Secrets: You tell me yours and I’ll tell you mine…maybe, so that other kids could feel comfortable reading about growing up in a way that didn’t task their reading skills! There is enough in life to task all of us!

VALENTINE’S DAY CAN BE AWFUL OR WONDERFUL!

Sometimes as parents or teachers or grandmoms we forget the pain and suffering that go with certain milestones in growing up. One of those milestones is Valentine’s Day. In America we celebrate the day with fervor and make a lot out of it.

I remember in elementary school it was very important to me that my mother let me buy packages of Valentine’s for the whole class. Some years they were finished Valentine’s and some years I had to punch them out of the paper that held them. And some were more personal than others with cute sayings. I would have a method to my madness and of course my closest friends got the most pretty and personal cards. I supposed most of the kids had the same method. And there in lay the first potential trauma of that day. Would my best friend Lynne, send me one of her best?
I would only know once the Valentine Box had been opened and some lucky child was picked to be the first person to hand out Valentine’s. That was a treat also. Sometimes I was chosen, but often not. It only took 4 or 5 children to get them all passed out. I was only at peace that day when I opened my Valentine’s and felt remembered.

My video is here to remind all of us grown-ups that children have very deep and powerful feelings:

The Girl had a crush which even made her feelings more dramatic on Valentine’s Day. Not all girls and tweens have crushes. But still be sensitive to the fact that the girls in your life may take Valentine’s Day very seriously. Here are a couple of suggestions to weather the day:
1. Make sure you have remembered the girl(s) in your life in a way that she will feel very special.
2. Be sensitive to her feelings as the day approaches. Maybe share your own memories about the holiday.
3. Ask her if you can help her in any way. Maybe she would love to make cookies or fudge for her special friends and you can have some fun in the kitchen together!
4. Most of all, make sure she knows that she is Your Valentine!
~ © Barbara Becker Holstein .

The Puberty Roller Coaster: Growing Up is Hard!

In Secrets: You Tell Me Yours and I’ll Tell You Mine, the girl really worries about getting older and how hard it will be to be a teen. She is very aware. Aren’t all of our girls? She is writing a lot of songs, a few of them appear in the book. In one of the songs she says:

“What is in store for me as I get older?
How can I leave behind so much of me?”

Yes, we do leave behind parts of ourselves at each transition in life. And of course, we get new aspects to ourselves. It is very hard to transition.  If you have had to move as an adult, or started a new job, or maybe lived through a marriage that fell apart, you know how terribly hard transitions can be. However, sometimes we forget how hard it is to grow up.  It is but a distant memory as we go through our busy days.  Yet we need to remember and to find ways to help our kids transition.

Can you remember being a kid moving toward puberty, and the teen years?  I am asking readers for input.  Here is what one reader shared:

    “When I was growing up I felt like I couldn’t do anything right. My parents were not ever happy and I was always fighting with my brother and sister. The cool kids in school made fun of me because I was little heavy and most of my clothes were made by my mother or grandmother. We didn’t have a lot of money, in fact I cannot ever remember a time growing up where my parents weren’t worried about how they would pay the bills and put food on the table.

    I was thankful that they made my clothes (and in some varity of my favorite color – red) and I wore them proudly but the feelings of shame and confusion because of the kids at school put me in an emotional whirlwind. Sometimes I didn’t know if I was coming or going!

    I was worried about it getting worse as I approached middle school and having older kids around that would probably push me about and make fun of me as well. I was scared to death of getting older and things getting worse. I just couldn’t see that life is what I make of it and if I’m not happy with something then I’m the only one who can change it. At that age you are more worried about what your friends think, what rumors are being spread, your school work, and trying to have a little peace and harmony at home then to look at how you can better your own situation and emotional chaos.

    Then there was my little sister who got away with everything, blamed me for the things she actually gets in trouble for and who I had to share everything with. We shared a room, had bunk beds, and I never had my own play things. In fact I was stuck with my sister in the same room until I was 17 and my older brother moved out but that is a story for another day and a whole different set of problems.

    Growing up is hard, but I think if we stay positive and teach our kids that if they think positive and work towards shaping their life to how they desire it to be instead of following the herd that they can be happy, even during the emotional roller coaster of puberty!”

What a moving story. Our reader overcame many obstacles. And the truth is that most of us do come through puberty and grow up with strong resources, some degree of optimism, humor, caring for others, the capacity to love and many other great traits.  But it isn’t easy, and we owe it to our girls to help them through the process with wisdom and support.  That’s what I do in my work as a positive psychologist.  You  may be doing it as a parent, aunt, teacher, guidance counselor, grandparent.

Try reading passages together with your youngster from either The Truth or Secrets.  You will find it fascinating, as feelings and thoughts and memories start to be exchanged.  This is one of the most therapeutic ways to make sure you have really ‘heard’ and understand your youngster and the bonus is she gets a better chance to ‘hear’ and understand YOU!  It is a win, win for both.

The Truth: I’m a Girl, I’m Smart, and I Know Everything
(now available as an ebook or a paperback)

Holidays Can Be Terrible or They Can Be Wonderful

Reader submitted diary entry.


Dear Diary,

Thanksgiving is next week and I can hardly wait! I love this time of year and all of the family activities. Every year all my family comes to our house and brings something to eat. My Mom calls this a ‘pot luck’ but I have no idea how a pot can have luck so I’ll stick with calling it a family dinner.

It is …
always fun seeing all my aunts, uncles and cousins. Even my Grandma comes and she is so much fun! Sometimes it is stressful though. Sometimes my cousins fight, those dumb boys won’t ever learn to get along I think but it’s funny to hear them fighting like little kids and they are older than I am!

Sometimes my parents fight before everyone gets here and then they try to act like nothing happened but I can see on my Moms face that she is still sad. I’m sad too when they fight. I don’t understand it. Normally the fights are about stupid stuff like if the turkey is big enough or if we have enough plates and some how it just turns into a fight. Maybe it’s the stress of it all? Mom is under a lot of stress for 2 weeks while she plans for Thanksgiving dinner and tries to make sure that everyone doesn’t bring pumpkin pie and nothing else. That would be funny though!

I hope this year there won’t be any fighting and that we can all enjoy the family time because it is so rare that we can get together.

 

The Truth for Girls

Dear Reader, I also hope you have a wonderful day. Here are a few suggestions and tricks that might help: Doing a special treat for your mom may really help her mood. Maybe you can clean your room and surprise her or set the table before she asks or something else that will make her surprised and pleased. Also look for moments during the day where you can make a real difference. Perhaps you can take the other younger cousins into another room and lead them in some fun games. Or maybe you can graciously offer to slowly walk with grandma in the neighborhood. Anything you can do to make people feel special or to make sure everyone has fun will make a difference. The last thing for the moment, is since your mom worries about the desserts can you make or buy one that will make sure there is a good variety? Chocolate chip cookies never go out of style on any holiday!

(submit your own diary entry to barbara@thetruthforgirls.com)

 

The Truth (I’m a girl, I’m smart and I know everything)

I hope so much that when a girl or her mom or her grandmom or her teacher finishes reading The Truth (I’m a girl, I’m smart and I know everything) what will happen next is an open dialogue.  That’s why I put in the back of the book questions that naturally lead to deep conversation.  Some people think The Truth is an easy read.  It may be, but it is a deep read.  Just as an Emily Dickenson poem can be very deep in only four lines, so can the thoughts and feelings of this nameless girl who touches our hearts.  She is unique, but also one of us.  Any girl or woman will identify somewhere in the pages with her.  For some it is her energy.  For others her ability to solve problems.  For others it is her realization that she knows so deeply so many truths.  And once we identify then it becomes easy to want to chat and share.  I hope you will do so after you read the book.  The genuine connection that you will feel with your daughter, yourself and the girl in the book will warm your heart.  Please let me know what questions you enjoyed most in the back.  You can write to me at drbarbara@enchantedself.com.

The Girl Inside

For those grown-ups reading this blog: Do you realize that it is the ‘girl’ inside of you as an adult woman, who is your clue, not only to the real you, but to your energy bank of all the positive deposits that can still be withdrawn in your life now. These deposits have within them the sparks of emotional, physical and spiritual energy that you need to move forward to enjoy a meaningful fun life …

Now, do you want to know more about the ‘girl’ inside of you and how to access her?

Also, do you want to know more about how to help your daughters to keep their positive energy alive as they grow up, so their self-esteem will stay strong and their zest for life will be terrific?

That’s what my life work is all about. Give me the an age of a girl or a woman and I can teach the same steps to help her either keep or get back the zest for life and the love of herself that she deserves!

Here are some simple steps to get you or your daughter started:

Take paper and pen and list:

1. What you perceive to be your talents. Not what others tell you. For example, you may know you have a talent to get people in a better mood.

2. List your strengths. Again, not necessarily what others say. For instance, you know that you can think of new solutions to a problem even when others are ready to give up.

3. List your untapped potential. Go for this one. Dream on. Think about early hopes and longings and things you wanted to do. Don’t worry if it doesn’t seem to make sense now. A dream to be a ballet dancer can get reinvented as a person who enjoys square dancing or walking in the sand.

Now circle one item that seems to me the most to you from each list.

Play with how you could use all three items (one from each list) or just one or two to further your happiness over the next year.

Remember PLAY right now in your mind. This is not an exam or scary. Let the creative spark come alive and watch it dance.

You will be amazed. I’ll be back with more!